Posts Tagged ‘ massage therapy ’

Post-Workout Massage

For some, massages seem indulgent.  But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?!  This can even help your muscles to perform at their peak during your next workout.


Flatter Abs through massage?

Volunteers at Cedars-Sinai Medical Center in Los Angeles who were treated to a 45-minute massage showed lower levels of the stress hormone cortisol.  Reducing this stress hormone could help protect you from heart disease and get rid of bell fat.  Researches suspect that other relaxing activities, such as exercise, meditation, or taking a hot bath, […]


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