Post-Workout Massage

Posted on: Mar 14 2013
By: brandon.shaw

For some, massages seem indulgent. But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?! This can even help your muscles to perform at their peak during your next workout.

Tagged with: back massage, Massage, massage therapy, post-workout massage, therapeutic massage

Posted in: General Health, Massage

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Austin, TX 78746
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