Post-Workout Massage
- Posted on: Mar 14 2013
For some, massages seem indulgent. But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?! This can even help your muscles to perform at their peak during your next workout.
Tagged with: back massage, Massage, massage therapy, post-workout massage, therapeutic massage
Posted in: General Health, Massage