Back Pain Relief

Are you routinely taking pills for chronic back pain? According to a study in the Annals of Internal Medicine, massage may be more effective. The study showed that 37% of people in the therapy groups receiving deep-tissue massages or relaxation massages experienced lessened or disappearing back pain after 10 weeks, as compared to only 4% in the therapy group taking medication and doing exercises. These results were obtained with only one hour of massage per week!

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Posted in: General Health, Massage

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