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Sleep-Disordered Breathing (SDB) and insomnia are the two most common sleeping problems for Americans. Â SDB covers several respiratory issues that occur during sleep, including snoring and apnea. Â A recent article in The Journal of the American Dental Association cites research which shows SDB can lead to long-term brain damage. Â Chronic lack of sleep can actually alter motor responses, affect mood and cognitive function. Â This means, if you know you snore, or if you are often sleepy during the day, you are not getting enough sleep. Â Ask for a consultation to find out if a simple dental appliance can help you to sleep better and prevent long-term side effects.