We all know sugar causes cavities. Â But, did you know, fad diets can lead to cavities and even bad breath?
Carbohydrates have characteristics that promote the growth of plaque in the mouth, so avoid excess carbs. Â Snack on raw vegetables and fruits to help reduce plaque buildup.
Additionally, salt dries the mouth, making it hard to naturally combat plaque. Â Plaque buildup creates cavities. Â And a dry mouth can lead to bad breath. Â May power drinks and protein bars are high in sugar or sodium, so read the labels to be sure you pick a healthy option.