The Hills Dental Spa

Obliterate Morning Breath

Your nighttime routine can obliterate morning breath!

The September issue of “Cosmopolitan” Magazine has a great recommendation to alter your dental hygiene routine at home before bedtime and you can eliminate that pesky morning breath.

“BRUSH…for two minutes (30 seconds on each quadrant) to remove surface debris.

FLOSS…to dislodge hidden food and plaque – a major cause of morning breath – then brush again.

SWISH…with mouthwash for a minute.  Go for the nondrying alcohol-free kind, since saliva helps dilute smelly bacteria.”

Some of our recommendations for home use are Colgate Total toothpaste or Opalescense Whitening toothpaste, and for sensitive teeth, try Sensodyne toothpaste.  We love Oral-B Glide floss and floss picks.  And BriteSmile or Closys mouthwash.

Posted in: Dental, Dental Hygiene, General Dental Information, General Health

Book Appointment

  • * All indicated fields must be completed. Please include non-medical questions and correspondence only.

  • This field is for validation purposes and should be left unchanged.

4.8 stars from 16 reviews
starDentist Austin, TXDentist Austin, TXDentist Austin, TXDentist Austin, TX


Text message is limited to 160 characters.

  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

Note: Mobile message and data rates from your cell phone carrier may apply.