How To Make Brushing Your Teeth A Habit

How To Make Brushing Your Teeth A Habit

Brushing and flossing your teeth twice a day is one of the best things you can do to maintain good dental health. You’ve probably heard us say that more than once, at The Hills Dental Spa in Austin TX.

Not many patients like to admit it, but studies show that some people have a hard time working regular brushing into their daily schedule. If that sounds like you, please keep reading. We’ve got five tips to help turn brushing into a habit.

  1. In Plain Sight: Leaving your toothbrush where you’re sure to see it will remind you. In a cup on the bathroom counter, or in a holder just by it, are tried-and-true techniques.
  2. A Toothbrush You Like: Leaving it in plain sight is part one. Part two? A toothbrush you like! A brush with a comfortable handle can be a pleasure to use.
  3. Toothpaste Choices: There’s a wide selection of toothpaste out there. You may want something specific, like a sensitive-teeth paste, or one that whitens. Just make sure you like the flavor, and that it contains fluoride. Read the label!
  4. Make It Fun: Making it enjoyable is a great motivator. You like your toothbrush and toothpaste. Now, how about listening to your favorite music when you brush? Or brushing while you watch TV or listen to a podcast?
  5. To-Do List: A lot of us are motivated by lists or calendars. Having a to-do list of daily activities that includes brushing might encourage you to pick up the toothbrush. It can be satisfying to check off another item on your list.

That’s five. We have more! Set an alarm. Brush in the shower. Right after breakfast. Right before bed. Whatever works! At The Hills Dental Spa in Austin TX, we want all our patients to have clean teeth and healthy gums. Brush twice a day, remember to floss, and see us for regular checkups. People from Westlake, Lakeway, and Bee Cave come to our practice for general and cosmetic dentistry. Contact us today!

Contact The Hills Dental Spa:

512-347-0044

Location (Tap to open in Google Maps):

6836 Bee Cave Road, Building 1 Suite 300
Austin, Texas
78746

ArticleID 7779

Book Your Consultation

DrWintersAward.jpeg

We’d love to discuss your goals and concerns with you to help achieve your ideal smile. Fill out the quick form below to get in touch with our practice.

  • This field is for validation purposes and should be left unchanged.

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Location

“Dr. Kevin Winters and his team at The Hills Dental Spa in Austin, TX truly provide a spa-like experience for their patients. They offer TMJ treatment, cosmetic dentistry, dental implants, general dentistry and so much more.

They serve patients in and around the Austin, Texas area including the communities of West Lake Hills, Bee Cave, Lakeway, TX and zip codes 78703, 78704, 78735, 78746,78748 and 78738.

main entrance

TEXT OUR OFFICE
 

How it Works

  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

Note: Mobile message and data rates from your cell phone carrier may apply.








Text message is limited to 160 characters.
Scroll to Top

TEXT OUR OFFICE









Text message is limited to 160 characters.



HOW IT WORKS
  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

Note: Mobile message and data rates from your cell phone carrier may apply.