Austin, TX Dentist » Health Habits To Keep You Smiling

Health Habits To Keep You Smiling

habits to keep teeth healthy AustinIn this post from The Hills Dental Spa in Austin we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

  • Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
  • Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

  • Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
  • Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
  • Don’t chew on ice (it really can crack teeth.)
  • Don’t drink energy drinks. They have many substances that are bad for teeth.

Other Important Tips

  • Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
  • Don’t get piercings in or around your mouth.
  • Don’t ignore tooth pain or sensitivity.
  • Don’t use a medium or hard bristle toothbrush. It can damage gums.

At The Hills Dental Spa in Austin we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from Westlake, Lakeway, and Bee Cave come to our practice for general and cosmetic dentistry, and much more. Schedule your next checkup with us today!

Contact The Hills Dental Spa:

512-347-0044

Location (Tap to open in Google Maps):

6836 Bee Cave Road, Building 1 Suite 300
Austin, Texas
78746

 

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Location

“Dr. Kevin Winters and his team at The Hills Dental Spa in Austin, TX truly provide a spa-like experience for their patients. They offer TMJ treatment, cosmetic dentistry, dental implants, general dentistry and so much more. They serve patients in and around the Austin, Texas area including the communities of West Lake Hills, Bee Cave, Lakeway, TX and zip codes 78703, 78704, 78735, 78746,78748 and 78738.”

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TEXT OUR OFFICE









Text message is limited to 160 characters.



HOW IT WORKS
  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

Note: Mobile message and data rates from your cell phone carrier may apply.