The Hills Dental Spa

Category Archives: Stress Reduction

Healthy Smiles - The Hills Dental Spa - Austin TX

What exactly is TMJ?

What exactly is TMJ and what does it mean to you? We often have patients say “I have TMJ” and it’s true.  Nearly everyone does have TMJ – it stands for Temporomandibular Joint…it’s your jaw joint and we all have them!  But, some people have pain in their TMJ – pain in their jaw.  TMJD […]


Tooth Wear

Some tooth wear is normal for everyone.  Abrasion can occur as a result of simple chewing if teeth are just not very strong.  Or, it could be a matter of a highly acidic diet, tooth grinding during sleep or when stressed, or other habits.  If your teeth show excess signs of wear, try to monitor […]


Exercise

The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle […]


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