Do you have bleeding gums? Bad breath and gum recession are not the only things you need to be worried about if your gums bleed when you brush your teeth. As stated by Dr. Donal Clem, president of the American Academy of Periodontology, “The inflammatory response from gum disease my increase harmful chemicals circulation in […]
Back Pain Relief
Are you routinely taking pills for chronic back pain? According to a study in the Annals of Internal Medicine, massage may be more effective. The study showed that 37% of people in the therapy groups receiving deep-tissue massages or relaxation massages experienced lessened or disappearing back pain after 10 weeks, as compared to only 4% […]
Tea
All tea is good for you, but you may be surprised to learn of the benefits of these super-charged drinks: Black tea could be slimming. It could prevent your body from absorbing fat from food, according to a study in the journal Nutrition. But drink it plain, as adding milk or sugar may inhibit the fat-fighting […]
Exercise
The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle […]
Post-Workout Massage
For some, massages seem indulgent. But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?! This can even help your muscles to perform at their peak during your next workout.
Kissable Lips –
To ensure your lips are kissably soft all during the chapped-lip season, follow this tip from the December issue of Cosmopolitan magazine: mix a bit of sugar into a dab of lip balm and massage over your mouth. Remove with a dry toothbrush then apply balm.
