The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle […]
Post-Workout Massage
For some, massages seem indulgent. But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?! This can even help your muscles to perform at their peak during your next workout.
Kissable Lips –
To ensure your lips are kissably soft all during the chapped-lip season, follow this tip from the December issue of Cosmopolitan magazine: mix a bit of sugar into a dab of lip balm and massage over your mouth. Remove with a dry toothbrush then apply balm.
Dental Insurance
USE IT OR LOSE IT! Did you know, your dental insurance has an annual maximum, and what you don’t use, you lose. Most plans are on a calendar year, meaning that you only have until the end of December to utilize any remaining benefits. Do you have some cavities your concerned about? Is it time […]
Ashiatsu Massage
Ashiatsu is a Japanese word meaning “foot pressure.” With roots in the Far East, this spa therapy utilizes techniques that have been around for thousands of years. This treatment is often referred to as the most luxurious deep massage, and in fact, the Austin Chronicle recently called Ashiatsu the “most amazing use of the human foot!” […]
The Biggest Mistake Pregnant Women Make With Their Smile
Pregnancy, especially if it’s your first time at the baby rodeo, brings many unexpected surprises to your overall health and beauty. If you are wondering why on earth your breath stinks or your gums are bleeding during this “special time,” don’t worry, you aren’t alone. While some women lose hours of sleep freaking out over […]
