Did you know that acupuncture can be a safe and effective treatment for dental pain? In 1997, the National Institute of Health compiled a Consensus Statement based on the research of a panel of experts representing acupuncture, pain,psychiatry, physical medicine and rehabilitation, drug abuse, family practice, internal medicine, health policy, epidemiology, statistics, physiology, biophysics and […]
Top Picks in Mouthwash
The November 2013 issue of REAL SIMPLE magazine notes the top rated mouthwashes according to a test of over 30 brands. Here’s what they found: 1) Best Whitening – REMBRANDT DEEPLY WHITE – Tooth-brightening peroxide helps the liquid penetrate the enamel so it tackles discoloration both on and beneath the surface. Leaves breath minty fresh, […]
Healthy Smile Recipes: Wild Salmon and Quinoa
Wild Salmon and Quinoa (Recipe by Dr. Shawn Frawley) A cast iron skillet will allow for precise control of cooking temperatures since its heat retention qualities produce an even temperature cooking surface without hot spots. With cast iron, you can prepare salmon that is moist and has a nice crust. Wild salmon is high in […]
Cavities
24% of adults have untreated cavities today. These tiny holes in the tooth surface start out often with no symptoms. But with regular checkups, these areas of bacterial decay can be treated quickly and inexpensively, before the cavity hurts. Once the cavity gets larger and deeper, affecting deeper layers of the tooth structure, you are […]
Shiitake Mushroom Chicken with Millet
Shiitake Mushroom Chicken with Millet (Recipe by Karen D. Krchma) Coconut oil is suggested for sautéing because it has a high smoke point and the heat from cooking does not easily damage the oil. Coconut oil has been shown to have many health related benefits; one of them is an antibacterial effect. The medium chain […]
Strawberry-Lemon Sorbet
Strawberry-Lemon Sorbet (Recipe by Karen D. Krchma) Strawberries are a perfect way to end a meal. Here is a healthy way to reduce sugar desserts and still have fun! Strawberries are great tooth “scrubbers” and high in fiber, a definite health plus. Lemon assists with pH balance in the body. Stevia is a natural sweetener and does […]
