Posts Tagged ‘ health ’

A Good Laugh

New findings from Loma Linda University of California supports the evidence that laughter triggers healthful phsyiological responses similar to those produced by exercise.  Research subjects who watched funny videos experienced positive changes in blood pressure.  Study author Lee Berk suggests spending time each day with people, videos, or blogs that crack you up. “A joke […]


Mood Food

The May issue of SHAPE magazine mentioned a 6 year study by Spanish researchers that discovered that people who take in even small amounts of trans fats, found in packaged and processed foods, had up to a 48% chance of suffering from depression. At the same time, those with a diet rich in olive oil, […]


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