Exercise

The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle strength.

Tagged with: , , , , ,

Posted in: General Health, Stress Reduction

Book Appointment

  • * All indicated fields must be completed. Please include non-medical questions and correspondence only.

  • This field is for validation purposes and should be left unchanged.