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Strawberry-Lemon Sorbet

Strawberry-Lemon Sorbet

(Recipe by Karen D. Krchma)

Strawberries are a perfect way to end a meal. Here is a healthy way to reduce sugar desserts and still have fun!  Strawberries are great tooth “scrubbers” and high in fiber, a definite health plus. Lemon assists with pH balance in the body. Stevia is a natural sweetener and does not have an “acid effect” like sugar on your teeth (read the label for pure stevia without added sugars or flavors). The vitamin C in strawberries supports gum and mouth tissue.

Ingredients:

  • 1 quart fresh, ripe strawberries (organic preferred), washed and stemmed (Note: save several unfrozen fresh strawberries for garnish)
  • 5-10 drops stevia to taste
  • 1⁄4 cup lemon-flavored seltzer (or plain seltzer with 2 drops pure lemon essential oil)

Directions:

Place washed and stemmed strawberries in the freezer until hardened.

In a blender or food processor, add the frozen strawberries and pulse until fruit is reduced to chunks.

Add seltzer, and lemon essential oil (if using), and 5 drops of stevia. Continue to blend until very smooth. Taste for sweetness and add more stevia if desired.

Pour into a glass container and place in the freezer for several hours, stirring about every half hour. The sorbet is ready to serve when it is firm and can be scooped with a spoon.

To serve, mound the strawberry sorbet into your prettiest serving dishes, garnishing with the reserved fresh berries, and perhaps a twist of lemon and a sprig of mint for special occasions.

Serving Size: Four servings, about 1⁄2 cup each

Location

“Dr. Kevin Winters and his team at The Hills Dental Spa in Austin, TX truly provide a spa-like experience for their patients. They offer TMJ treatment, cosmetic dentistry, dental implants, general dentistry and so much more. They serve patients in and around the Austin, Texas area including the communities of Westlake, Bee Cave, Lakeway, and Cedar Park, TX and zip codes 78703, 78704, 78734, 78735, and 78746.”

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Text message is limited to 160 characters.



HOW IT WORKS
  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
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  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

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