General Health

Back Pain Relief

Are you routinely taking pills for chronic back pain? According to a study in the Annals of Internal Medicine, massage may be more effective. The study showed that 37% of people in the therapy groups receiving deep-tissue massages or relaxation massages experienced lessened or disappearing back pain after 10 weeks, as compared to only 4% […]

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Tea

All tea is good for you, but you may be surprised to learn of the benefits of these super-charged drinks: Black tea could be slimming. It could prevent your body from absorbing fat from food, according to a study in the journal Nutrition. But drink it plain, as adding milk or sugar may inhibit the fat-fighting

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Exercise

The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle

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Post-Workout Massage

For some, massages seem indulgent.  But, did you know, a study from McMaster University in Canada revealed that a 10-minute massage after a workout will actually reduce inflammation, lessen soreness and increase energy production in muscles?!  This can even help your muscles to perform at their peak during your next workout.

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Kissable Lips –

To ensure your lips are kissably soft all during the chapped-lip season, follow this tip from the December issue of Cosmopolitan magazine: mix a bit of sugar into a dab of lip balm and massage over your mouth. Remove with a dry toothbrush then apply balm.

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Toothbrushes – soft vs medium

Researchers at Franciscan University in Santa Maria, Brazil studied the difference in medium and soft toothbrush bristles for plaque removal and soft-tissue abrasion. A total of 25 undergraduate students participated in the study. All participants were free from gingivitis at the onset of the study. The students were asked to refrain from all oral hygiene

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“Dr. Kevin Winters, DDS, and his expert team at The Hills Dental Spa in Austin, TX, truly provide a spa-like experience for their patients. They offer TMJ treatment, cosmetic dentistry, dental implants, general dentistry and so much more."

The Hills Dental Spa provides dental services and more to patients in and around the Austin, Texas area including the communities of West Lake Hills, Bee Cave, Lakeway, TX, and zip codes 78703, 78745, 78722, 78735, 78746,78748, and 78738.

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Text message is limited to 160 characters.



HOW IT WORKS
  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.

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