The November issue of Shape magazine reports that a study by the University of Missouri found that women who. Practice tai chi twice a week for two and a half months had less stress and more energy. Tests also showed improvements in visual and verbal memory. The flowing, meditative moves can promote flexibility, balance, and muscle strength.

By | 2013-03-15T21:35:33+00:00 March 15th, 2013|General Health, Stress Reduction|