If you suffer from dry-mouth, it’s not only inconvenient, but it can be unhealthy. Â If your mouth feels dry a lot, the condition increases your risk of gum disease, tooth decay, and other ailments. Â That’s because saliva doesn’t just wet your whistle, it also controls bacterial growth by washing away food and plaque. Â Dry mouth can be a side effect of more than 400 medications, including antidepressants, sedatives, allergy remedies and antacids. Â It’s also caused by fluctuating estrogen levels. Â But the problem can be a red flag for serious conditions too, such as uncontrolled diabetes, lupus or Sjogren’s syndrome. Â If you’re always parched, see your physician to help find the cause. Â And follow these steps suggested by the American Dental Association:
1) Chew sugarless gum to stimulate saliva flow, especially after meals or snacks;
2) Sip water frequently to keep your mouth moist and reduce harmful sugar and acid buildup on teeth; and
3) Try a gel, spray or rinse designed to replace moisture and lubricate the mouth to help fight bad breath. Try Biotene or consult your dentist for a prescription.
