The next time your energy wains, probably at about 3:00 in the afternoon while at work, skip the caffeine and instead pop a piece of gum instead. Â People are more alert, focused, and even cheerful after chewing gum, according to a study by Cardiff University in Wales. Â “Chewing stimulates your sensory nerves, increases muscle tension, and speeds up the heart rate – all of which have been shown to improve alertness,” says lead author Andrew Smith, Ph.D. Â Unlike caffeine, which fuels tension, chewing gum may help to reduce stress. Â Smith says, “It’s possible that chewing works like exercise to make you relaxed.” Â In the study, chewing also helped people ignore distractions and improve attention. Â Consider chewing gum when you need to concentrate or do something particularly challenging. Â Of course, always opt for sugar-free gum so you don’t get cavities! Â In fact, chewing sugarless gum after meals or snacks when you can’t brush can keep your smile whiter. Â Choose peppermint flavored for the biggest energy boost – the scent activates regions in your brain related to alertness.
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