Are you routinely taking pills for chronic back pain? According to a study in the Annals of Internal Medicine, massage may be more effective. The study showed that 37% of people in the therapy groups receiving deep-tissue massages or relaxation massages experienced lessened or disappearing back pain after 10 weeks, as compared to only 4% in the therapy group taking medication and doing exercises. These results were obtained with only one hour of massage per week!

By | 2013-04-01T14:15:15+00:00 April 1st, 2013|General Health, Massage|